CGFS

PRIVATE TRAINING

Private Personal ONE-ON-ONE Sessions 

Includes:
  • (1) Free hour for assessment, goal setting, Full Body Assessment (Functionally, Measurements, Weight, Before/Progress Photo
  • Short & Long term goal setting 
  • Direct Communication with Trainer
  • Personalized Workout sessions for individual's specific goals
  • Weekly Weigh-ins, modifications
  • Set Days & Time for Individual 

Cost: 
(10) Personal ONE-ON-ONE Sessions $60/session (Paid in Full before first session begins.)
(30) Personal ONE-ON-ONE Sessions $55/session (Paid in full in order to receive discounted rate) 

*Rescheduling will be discretion of Coach. If you are unable to make your dedicated time you forfeit this class and there will not be a makeup. 
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SEMI-PRIVATE TRAINING

Semi-Private Personal Training Sessions (2-4 People)
Includes: 
  • (1) Free hour for assessment, goal setting, Full Body Assessments (Functionally, Measurements, Weight, Before/Progress Photo’s
  • Short & Long term goal setting 
  • Direct Communication with Trainer
  • Personalized Workout sessions for individuals specific goals
  • Weekly Weigh-ins, modifications
  • Set Days & Times for Semi-Private Group 

Cost: 
(2-5) Individuals 
(10) Semi-Private Personal Training Sessions 
$169/month (per individual) (3 month commitment required) 

*Session time must be agreed upon by all individuals. Rescheduling will be discretion of Coach. If you are unable to make your dedicated time you forfeit this class and there will not be a makeup. 
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