CGFS
  • Create Better Posture
  • Master Form
  • Breathing Techniques
  • Myofascial Release Techniques
  • Strength Training
  • Better Life


CLASS EXPECTATIONS:
Each class is designed so that you get the best possible workout in a short amount of time.  Each class will start with a 8-10 minute warm-up, followed by a 20-25 minute full body workout, 3-5 minute core workout, ending with a 5 minute cool down.We design every class to fit ANY fitness level, whether you’re a student, stay at home parent or someone with a lot of experience on this earth, you can successfully complete every workout.  If you are someone who has never worked out a day in your life I guarantee we can help you get closer to your goals.  If you are someone who is already in top shape, we will challenge you in ways that you haven’t been challenged before. We have created an atmosphere that will allow you to shut off any negative mindset and push past your comfort zone so you’re able to see the real you.